RACHAEL SCARR

Here's my tried and true list of self-care practices. All of which I activated today when my body wanted to shut down...

Hi. It’s been a bit. Still here! I feel like I’ve lived a whole separate life between 30 (where I left you off) and 32. In the best way.

20 Things I Learned in My 20s that will help me thrive in my 30s!

Not only has mother and kick-ass performer, Katie Webber, inspired me in the obvious ways...but also nutritionally and creatively as well.

Meditation helps us to build the skills we need in order to stay grounded and grateful on a daily basis. Is your headspace on straight?

In these moments of upheaval and uncertainty, I’ve found it important to find the ground beneath me - literally.