Rachael Scarr

20 Things I Learned in My 20s that will help me thrive in my 30s!

Not only has mother and kick-ass performer, Katie Webber, inspired me in the obvious ways...but also nutritionally and creatively as well.

Meditation helps us to build the skills we need in order to stay grounded and grateful on a daily basis. Is your headspace on straight?

In these moments of upheaval and uncertainty, I’ve found it important to find the ground beneath me - literally.

Our bodies hold onto memories, usually in the form of tension. With all the trauma we've been experiencing this year...our selves have gone

The sun’s pesky UV rays can get to our skin on the sunniest or cloudiest of days, and your face is no exception. It's high time our faces