Rachael ScarrDec 16, 20205 minGroundedIn these moments of upheaval and uncertainty, I’ve found it important to find the ground beneath me - literally.
Rachael ScarrAug 19, 20207 minQuarantine ResolutionThe key to maintaining mental health involves structure and routine, a pattern. Any time I'm lacking physical & spiritual balance, I suffer.
Rachael ScarrJun 12, 20207 minDeveloping a Green ThumbI've learned not to keep yourself from trying a new hobby because it’s intimidating, unknown, or scary. We are all allowed to be beginners.
Rachael ScarrJun 1, 20203 minQuantum Leap of FaithWhat if we make "Scarr" a positive thing? Not only how do I leave my mark on the world, but how does the world leave its mark on me?