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Taking Care
Here's my tried and true list of self-care practices. All of which I activated today when my body wanted to shut down...

Rachael Scarr
Sep 8, 20246 min read


Harnessing Your Superpower
We can choose to see our major character traits as flaws or strengths.
The choice is up to you..Will they be your kryptonite or superpower?

Rachael Scarr
Mar 3, 20215 min read


Get Your Headspace on Straight
Meditation helps us to build the skills we need in order to stay grounded and grateful on a daily basis. Is your headspace on straight?

Rachael Scarr
Feb 10, 20217 min read


The Year of POWER
A few years ago I started a tradition of setting a word for the New Year over resolutions. Resolutions, for me, felt like failure traps.

Rachael Scarr
Jan 6, 20215 min read


Grounded
In these moments of upheaval and uncertainty, I’ve found it important to find the ground beneath me - literally.

Rachael Scarr
Dec 16, 20205 min read


Be.
Last week, I turned 29. What an interesting age. The beginning of the end of an era. Era: a long and distinct period of history with a parti

Rachael Scarr
Oct 21, 202010 min read
Currently on the Gram
@scarrgazing
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