RACHAEL SCARR

Here's my tried and true list of self-care practices. All of which I activated today when my body wanted to shut down...

20 Things I Learned in My 20s that will help me thrive in my 30s!

Meditation helps us to build the skills we need in order to stay grounded and grateful on a daily basis. Is your headspace on straight?

In these moments of upheaval and uncertainty, I’ve found it important to find the ground beneath me - literally.

Last week, I turned 29. What an interesting age. The beginning of the end of an era. Era: a long and distinct period of history with a parti